Time Shifting How To Expand Them

Here, the process of aging is considered akin to becoming has-beens, past the age of productivity and without a clear role in a population of producers.

How we cram each moment so full of events we leave no time to actually experience them; Mind time vs.

With our past devoid of experience, our future filled with anxiety, the only place to go Into the present.

Is it any wonder our culture favors the young and energetic Who else can accomplish the hundreds of tasks each of us must master in a typical day, as well as process the thousand bits of information rushing at us every hour.

Yet while these initially seem to help, they ultimately serve only to increase the speed of our lives.

We learn to go faster and get more done--only to take on more work and responsibility.

By cramming each moment so full of events, we leave ourselves no time to actually experience them in any meaningful way.

We work for the weekend, rush through lunch to get back to our desks, worry about next months deadline before this month is completed.

We divide our attention and awareness between the task at hand that were rushing to complete and the next item on our day-planner.

Slowly, our perceptions of the world and our existence in it are being curtailed.

We are so focused on whats ahead that we just cant come alive in the here and now.

Time Shifting How To Expand Them

Instead of shortening each moment of time, instead of breaking them down into progressively smaller units, we need to learn how to expand them, how to open ourselves more comfortably to our senses and bring attention into the without having our mind race back and forth with other distracting thoughts.

Thoughts, which are processed electrically, communicate faster than our hormonal and chemical emotions.

The demands of the modern world have required us to function more quickly, so we use what I call mind time to mentally engage to our fullest in order to juggle upcoming events.

There is no time to deal with or process our slower feelings--utilizing what I call emotional time--so we repress them or stuff them down.

The moment we begin to slow down, they come flooding back in and we begin to feel again.

Unfortunately, many people report that when they try to relax, what comes up are uncomfortable emotions--anxiety or anger over unresolved encounters, guilt over inactivity.

So we get busy again, and repress once more those feelings that allow us to fully experience our lives.

Growing older involves a lifetime shift in the way we perceive time as well as the way we use it.

Certain cultures have related to time as a circular phenomenon, in which there is no pressure or future anxiety.

The whole of existence goes around: the cycle of the seasons, of planting and harvesting, the daily return of the sun, of birth and death.

Such societies have successfully integrated the past and future into a peaceful sense of the present.

They also honored the wisdom of elders who held the knowledge of the past--upon which the future was clearly linked.